Description
Chicken Veggie Stir Fry is a quick, colorful dish that brings together tender chicken, vibrant vegetables, and a savory sauce for an explosion of flavor. Perfect for busy weeknights or impressing guests, this stir fry is not only nutritious but also customizable to suit your taste. Whip it up in under 30 minutes and enjoy a meal that delights the senses!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 2 medium carrots, thinly sliced
- 1 inch fresh ginger, minced
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil (plus extra for cooking)
- 1 tsp cornstarch
- 2 green onions, chopped
Instructions
- Chop all vegetables and slice chicken into strips.
- Heat a large skillet or wok over medium-high heat. Add sesame oil.
- Cook chicken strips seasoned with salt and pepper until golden brown (5–7 minutes).
- Add minced garlic and ginger; cook for 30 seconds until fragrant.
- Stir in chopped vegetables and cook for another 4–5 minutes until crisp and vibrant.
- In a small bowl, whisk soy sauce with cornstarch until smooth. Pour over stir-fry and toss for another minute until thickened.
- Serve over rice or noodles, garnished with green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg