Description
Yogurt chia bowls are a delicious and nutritious way to kickstart your morning! Packed with protein, fiber, and vibrant fruits, these bowls are not only quick to prepare but also customizable to suit your taste. Enjoy the creamy yogurt paired with gel-like chia seeds, topped with your favorite fruits for a colorful breakfast that keeps you energized throughout the day.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/4 cup chia seeds
- 1 cup milk (or milk alternative)
- 1 tbsp honey or maple syrup
- 1 cup fresh fruits (e.g., berries, bananas, kiwi)
Instructions
- In a medium bowl, mix chia seeds with milk. Let sit for 5 minutes to allow the seeds to absorb liquid and thicken.
- Stir in honey or maple syrup until well combined.
- In a glass or bowl, layer half of the yogurt followed by half of the chia mixture. Repeat with another layer of yogurt and chia.
- Top with your choice of fresh fruits.
- Optionally, drizzle with extra honey and sprinkle nuts or granola for added texture.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg