Description
Kickstart your day with a vibrant 15-Minute Protein Breakfast Bowl, featuring fluffy scrambled eggs, fresh spinach, juicy cherry tomatoes, creamy avocado, and tangy feta cheese. This nutritious dish is quick to prepare and easily customizable to suit your taste. Ideal for busy mornings or leisurely weekends, this breakfast bowl will energize you for the day ahead.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach (or ½ cup frozen)
- ½ cup cherry tomatoes, halved
- 1 medium avocado, sliced
- ¼ cup crumbled feta cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping cherry tomatoes in half, rinsing fresh spinach, and slicing the avocado.
- In a non-stick skillet over medium heat, add olive oil. Crack in the eggs and scramble until fluffy (about 3 minutes).
- Add spinach and cherry tomatoes to the skillet; stir for another 2 minutes until spinach wilts.
- Scoop the egg mixture into a bowl and top with avocado slices and crumbled feta.
- Drizzle with olive oil and season with salt and pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg