Description
Indulge in a delightful Peanut Butter and Jelly Smoothie that captures the nostalgic flavors of your childhood favorite sandwich! This creamy, nutritious drink combines ripe bananas, rich peanut butter, and your choice of jelly for a refreshing treat perfect for breakfast or an afternoon snack. Whip it up in minutes for a delicious blast from the past that will satisfy your cravings while fueling your day!
Ingredients
Scale
- 1 ripe banana
- 2 tbsp natural peanut butter
- 2 tbsp jelly or jam (your choice)
- 1 cup plain Greek yogurt
- 1 cup milk or milk alternative
- 1 cup ice cubes
Instructions
- Gather all ingredients.
- In a blender, combine the banana, peanut butter, Greek yogurt, and milk. Blend until smooth.
- Add jelly or jam and blend again until well combined.
- Add ice cubes and blend until creamy; adjust thickness with more milk or ice as needed.
- Taste test and adjust sweetness if necessary before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (355g)
- Calories: 400
- Sugar: 35g
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg