Description
Cottage Cheese Wraps are a refreshing, nutritious alternative to traditional wraps, featuring creamy cottage cheese and colorful fresh vegetables all wrapped in soft tortillas. Perfect for summer picnics or quick lunches, these wraps are not only visually appealing but also customizable to fit your flavor preferences. Each bite brings a delightful combination of textures and tastes that will impress your friends while satisfying your cravings.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or regular)
- 4 whole wheat or corn tortillas
- 1 cup chopped fresh vegetables (bell peppers, cucumbers, spinach)
- 2 tablespoons fresh herbs (dill, cilantro)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface for easy access.
- In a bowl, mix the cottage cheese with chopped vegetables, herbs, lemon juice, salt, and pepper until well combined.
- Spread a generous layer of the filling onto each tortilla.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice each wrap in half diagonally and serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg