Description
Tofu Lo Mein is a vibrant and flavorful dish that brings restaurant-quality taste to your kitchen. Silky noodles, tender tofu, and a colorful medley of vegetables come together in a savory soy sauce blend, creating an unforgettable meal that’s perfect for cozy nights or entertaining friends. With simple preparation steps, you can impress your guests while enjoying every delicious bite.
Ingredients
Scale
- 14 oz firm or extra-firm tofu
- 8 oz fresh lo mein noodles (or spaghetti)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tsp toasted sesame oil
- 4 green onions, chopped
Instructions
- Press the tofu for 15 minutes to remove excess moisture. Cut into cubes.
- Heat oil in a non-stick skillet over medium heat; sauté the tofu until golden brown on all sides.
- Add garlic; sauté until fragrant. Then toss in bell peppers, broccoli, and carrots. Cook for 3-4 minutes until veggies are tender-crisp.
- Stir in cooked lo mein noodles along with soy sauce and sesame oil. Mix well over low heat.
- Garnish with green onions before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg