Description
Peanut Butter and Jam Overnight Oats offer a nostalgic and nutritious breakfast that can be prepared in minutes, making mornings effortless. These creamy oats soak up milk and are enriched with rich peanut butter and your choice of fruity jam, creating a delightful blend of flavors. Perfect for meal prep, this customizable dish is ideal for busy lifestyles or leisurely weekends. Enjoy a filling breakfast that transports you back to simpler times with every spoonful.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup peanut butter (creamy or crunchy)
- 1/4 cup jam (strawberry or raspberry)
- 2 tbsp chia seeds (optional)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients: rolled oats, milk, peanut butter, jam, chia seeds (if using), and honey or maple syrup.
- In a medium bowl or mason jar, mix rolled oats and milk until well combined. If desired, add chia seeds for extra nutrition.
- Stir in the peanut butter until fully incorporated.
- Sweeten with honey or maple syrup to your liking and mix well.
- Swirl in your chosen jam, either mixing it in or leaving it on top for visual appeal.
- Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to let the flavors meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 405
- Sugar: 18g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 0mg