Description
Indulge in the vibrant and refreshing “Long Life” Soba Noodle Salad with Peanut Dressing that brings together a medley of colorful vegetables, chewy soba noodles, and a rich peanut dressing. This dish is perfect for picnics, meal prep, or a delightful dinner. Quick to prepare and endlessly adaptable, it promises an unforgettable culinary experience that will impress family and friends alike.
Ingredients
Scale
- 8 oz soba noodles
- 1 cup cucumber, thinly sliced
- 1 cup carrots, julienned
- 1 cup bell peppers (red or yellow), thinly sliced
- ½ cup green onions, sliced
- ½ cup fresh cilantro or mint, chopped
- ¼ cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar (unseasoned)
- 1 tbsp honey or maple syrup
- 1 garlic clove, minced
- 1 tsp toasted sesame oil
Instructions
- Cook soba noodles in boiling water according to package instructions until al dente. Drain and rinse under cold water.
- While noodles cool, prepare vegetables by slicing cucumber, carrots, bell peppers, and green onions; chop cilantro or mint.
- In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), minced garlic, and sesame oil until smooth.
- In a large bowl, combine cooled soba noodles with sliced vegetables. Pour the peanut dressing over the top and toss gently to coat.
- Serve chilled or at room temperature; garnish with additional herbs or chopped peanuts if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg