Description
High Protein Tofu Gnocchi is a delicious twist on a traditional dish, featuring a light and chewy texture that’s packed with protein. This easy-to-make recipe is perfect for cozy dinners or meal prepping. Each bite is flavorful, making it a delightful option for any occasion. Plus, it can be paired with a variety of sauces and vegetables, ensuring endless customization possibilities.
Ingredients
Scale
- 1 cup firm tofu (drained and pressed)
- 1 cup all-purpose flour (adjust based on moisture)
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 2 tbsp olive oil (for sautéing)
- 2 tbsp fresh herbs (basil or thyme, chopped)
Instructions
- Drain and press firm tofu between paper towels to remove excess moisture.
- In a mixing bowl, crumble the pressed tofu until finely mashed.
- Add flour, salt, and pepper to the tofu and mix until dough-like; adjust flour as necessary.
- On a floured surface, roll small pieces of dough into ropes and cut into bite-sized pieces. Use a fork to create ridges.
- Boil salted water in a pot, drop in gnocchi, and cook until they float (about 2-3 minutes).
- Sauté cooked gnocchi in olive oil over medium heat until golden brown (about 3 minutes).
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg