Description
Chicken Poke Bowl is a vibrant and flavorful dish that brings the essence of Hawaii to your kitchen. With tender marinated chicken, fluffy sushi rice, and a colorful array of fresh vegetables, this meal is both satisfying and customizable. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, this poke bowl is sure to delight everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups cooked sushi rice
- 1 cup sliced cucumbers
- 1 cup grated carrots
- 1 cup thinly sliced radishes
- 4 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- Sriracha or spicy mayo for heat (optional)
Instructions
- Marinate the chicken by mixing soy sauce, sesame oil, and minced garlic in a bowl. Add the chicken breasts and refrigerate for at least 30 minutes.
- Cook sushi rice according to package instructions; fluff and set aside.
- Grill or pan-cook the marinated chicken over medium-high heat for about 6-7 minutes per side until fully cooked (165°F internal temperature). Let rest before slicing.
- Prepare fresh vegetables: slice cucumbers, grate carrots, and thinly slice radishes.
- Assemble bowls: start with a base of rice, top with sliced grilled chicken, and arrange vegetables artfully.
- Drizzle with rice vinegar or add spicy mayo if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 500
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg