Description
Indulge in the vibrant flavors of Chicken and Broccoli Stir Fry, a quick and satisfying dish that brings tender chicken and crisp broccoli together in a savory sauce. This easy-to-make recipe is perfect for busy weeknights and can be customized with your favorite vegetables. In just 30 minutes, you can create a colorful and delicious meal that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1 inch ginger root, minced
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
Instructions
- Begin by washing and chopping the chicken and broccoli into bite-sized pieces.
- In a bowl, mix sliced chicken with soy sauce, garlic, ginger, and cornstarch. Let it marinate for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add the marinated chicken to the skillet and sauté for about 5-7 minutes until golden brown.
- Toss in the broccoli florets and cook for an additional 3-4 minutes until bright green and tender-crisp.
- Pour in sesame oil and stir everything together for another minute to combine flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg