Description
Chia Seed Yogurt Parfait is a vibrant and healthy breakfast or snack that combines creamy Greek yogurt, nutrient-packed chia seeds, and fresh seasonal fruits. Each colorful layer creates a stunning presentation, making this parfait not only delicious but also Instagram-worthy. Perfect for busy mornings or leisurely brunches, this easy recipe can be customized to suit any taste preference. Treat yourself and your loved ones to this delightful dish that is as nutritious as it is beautiful!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup fresh fruits (e.g., berries, bananas)
- 1/4 cup granola
Instructions
- Mix the chia seeds with your choice of milk in a bowl. Stir well and let sit for 10-15 minutes until it thickens to a pudding-like consistency.
- In another bowl, combine Greek yogurt with honey or maple syrup until smooth. Adjust sweetness if necessary.
- In a glass or jar, layer the chia seed pudding at the bottom, followed by a layer of Greek yogurt mixture, then add fresh fruits on top.
- Sprinkle granola on top for added crunch. Repeat layers until the glass is full.
- Garnish with additional fruits or nuts if desired. Serve immediately for best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (approximately 300g)
- Calories: 360
- Sugar: 24g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg