Description
BLT Chicken Salad is a refreshing twist on the classic sandwich, combining juicy grilled chicken, crispy bacon, and fresh vegetables for a delightful meal. Perfect for summer picnics or as a quick weeknight dinner, this salad bursts with flavor in every bite. The creamy dressing ties it all together, making it an irresistible option that’s both nutritious and satisfying.
Ingredients
Scale
- 2 medium boneless, skinless chicken breasts (about 12 oz)
- 6 slices crispy bacon
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the chicken: Grill or pan-sear chicken breasts until cooked through (165°F). Let rest before slicing.
- Crisp the bacon: Cook bacon in a skillet over medium heat until crispy (7-10 minutes). Drain on paper towels and chop.
- Mix the base: In a large bowl, combine chopped romaine lettuce and halved cherry tomatoes.
- Create the dressing: Whisk together mayonnaise and lemon juice; season with salt and pepper.
- Assemble: Fold sliced chicken and bacon into greens, drizzle with dressing, and toss gently.
- Serve: Plate the salad and garnish with additional bacon or croutons if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg