Description
Satisfy your sweet tooth with these Protein Oreo Mousse Cups, where creamy chocolate meets crunchy Oreo goodness. This indulgent yet healthy dessert is perfect for any occasion, from casual gatherings to fancy dinner parties. Easy to make and visually stunning, these mousse cups will impress your guests and provide a protein boost without the guilt.
Ingredients
Scale
- 1 cup firm silken tofu
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 6 Oreo cookies (or gluten-free Oreos)
- 2 tbsp maple syrup
- 1/2 cup whipped cream
- Cocoa nibs or chocolate shavings (optional)
Instructions
- Prepare ingredients by crushing the Oreos into coarse crumbs and gathering all components on your counter.
- In a blender, combine silken tofu, protein powder, cocoa powder, maple syrup, and half of the crushed Oreos; blend until smooth.
- Spoon half of the mousse mixture into serving cups; layer with remaining crushed Oreos followed by more mousse.
- Top each cup with whipped cream and additional toppings if desired.
- Refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 mousse cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg