Description
Chia Seed Pudding with Coconut Milk and Mango is a tropical treat that delights with its creamy texture and vibrant flavors. This easy-to-make dessert combines nutrient-rich chia seeds, rich coconut milk, and sweet mango for a refreshing experience that’s perfect for breakfast, snacks, or dessert. Enjoy this nutritious pudding chilled, garnished with fresh mango or toasted coconut flakes for an added crunch.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango, diced
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Stir until well mixed to avoid clumping.
- Add honey or maple syrup and vanilla extract; whisk until fully combined.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to thicken.
- While the pudding sets, prepare the mango by dicing it into bite-sized pieces.
- Once thickened, layer the pudding in serving glasses with diced mango.
- Serve chilled, garnished with extra mango or toasted coconut flakes if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 15mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg