Description
Broccoli Cauliflower Soup is a creamy, nutrient-packed delight that transforms simple ingredients into a comforting bowl of goodness. Perfect for chilly evenings or festive gatherings, this soup features vibrant flavors enhanced by sautéed onions and garlic. With its inviting green hue and rich texture, it’s not only a treat for your palate but also a nutritious addition to any meal. Serve it as an appetizer or alongside crusty bread for a fulfilling dish everyone will love.
Ingredients
Scale
- 2 cups broccoli florets (fresh)
- 2 cups cauliflower florets (fresh)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and minced garlic in olive oil over medium heat until fragrant, about 3 minutes.
- Add broccoli and cauliflower florets; season with salt and pepper. Sauté for another 5 minutes.
- Pour in vegetable broth to cover the veggies completely; bring to a gentle boil then simmer until tender, about 10 minutes.
- Blend the mixture using an immersion blender until smooth. Adjust texture by pulsing for a chunkier consistency if desired.
- Stir in heavy cream until well combined; taste and adjust seasoning as needed.
- Serve hot, garnished with croutons or olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 60mg