Description
Asparagus soup is a creamy and comforting dish that captures the essence of spring with fresh, vibrant flavors. This easy-to-make recipe showcases tender asparagus, aromatic garlic, and a touch of cream for richness. Perfect for cozy evenings or as an elegant appetizer at dinner parties, each bowl promises warmth and satisfaction. Enjoy it warm or chilled; this delightful soup will impress family and friends alike.
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and chopped
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- ½ cup heavy cream (or coconut cream for a vegan option)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add diced onion and minced garlic; sauté until softened, about 3 minutes.
- Stir in chopped asparagus and vegetable broth; bring to a gentle simmer. Cook for about 10 minutes until asparagus is tender.
- Using an immersion blender or stand blender, blend the soup until smooth. If desired, leave some chunks for texture.
- Return the blended soup to low heat; stir in heavy cream (or coconut cream). Season with salt and pepper to taste.
- Serve warm, garnished with a drizzle of cream or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg