Description
Kale Soup is a heartwarming blend of vibrant greens, aromatic vegetables, and rich broth that warms both body and soul. This nourishing soup is perfect for cozy nights or meal prep, featuring layers of flavor that transform simple ingredients into a delightful dish. With its visually stunning presentation and endless adaptability, Kale Soup is sure to impress at any table. Enjoy it hot with crusty bread or elevate it with toppings like cheese or croutons.
Ingredients
Scale
- 4 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 2 medium Yukon Gold potatoes, diced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prep all ingredients: chop the kale, dice the onion, and mince the garlic.
- In a large pot over medium heat, heat olive oil until shimmering. Add onions and sauté until translucent.
- Stir in garlic and carrots; sauté for about 2-3 minutes until softened.
- Add potatoes and pour in vegetable broth; bring to a gentle boil.
- Once boiling, stir in kale and simmer uncovered for 10-15 minutes until tender.
- Finish by squeezing lemon juice over the soup and seasoning with salt and pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg