Description
Cottage Cheese Egg Bites are a quick, nutritious snack that blends creamy cottage cheese with fluffy eggs and vibrant veggies for a deliciously satisfying bite.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 4 large eggs
- 1 cup fresh baby spinach, chopped
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup bell peppers, diced
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the cottage cheese and eggs until smooth. Season with salt and pepper.
- Stir in spinach, bell peppers, and cheddar cheese until evenly mixed.
- Pour the mixture into muffin tins, filling each cup about three-quarters full.
- Bake for 18-20 minutes or until golden brown on top.
- Let cool slightly before removing from the tin. Serve warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (45g)
- Calories: 70
- Sugar: 1g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 80mg