Chicken Salad Wrap

The aroma of freshly grilled chicken wafting through the air is enough to make anyone’s stomach growl. Imagine biting into a luscious chicken salad wrap filled with vibrant greens and zesty dressing that dances on your taste buds. It’s the perfect blend of crunchy and creamy goodness that will have you asking for seconds—or maybe even thirds.

This dish is not just a meal; it’s a memory in the making. Picture sunny picnics, busy workdays where time is scarce, or lazy Sundays when you want to indulge without feeling guilty. The anticipation of unwrapping this colorful delight will leave you drooling in excitement

I remember the first time I served these wraps at a family gathering; my cousins kept sneaking back for more until there was nothing left but crumbs

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts work well here—perfectly juicy and easy to shred.
• Fresh Greens: Use crisp romaine or baby spinach for crunch and color.
• Cherry Tomatoes: Sweet and juicy; they add a burst of flavor in every bite.
• Cucumber: Thinly sliced for that refreshing crunch—choose firm ones
• Greek Yogurt: A healthier alternative to mayo that gives creaminess without the guilt.
• Dijon Mustard: Just a spoonful adds depth to the dressing; you’ll love its tangy kick.
• Whole Wheat Tortillas: These provide a hearty base while keeping things light.
• Lemon Juice: A splash brightens up all the flavors—don’t skip it

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook Your Chicken

Start by preheating your grill or pan over medium heat. Season the chicken breasts generously with salt and pepper. Grill them for about 6-7 minutes on each side until they are cooked through and have those beautiful grill marks.

Shred the Chicken

Once cooked, let the chicken rest for a few minutes before shredding it into bite-sized pieces. This resting step ensures that all those delicious juices stay locked in

Prepare Your Dressing

In a mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to taste. Whisk until smooth—you want it creamy yet spreadable.

Assemble Your Wrap

Lay out your whole wheat tortilla on a clean surface. Start layering with fresh greens followed by shredded chicken and then sprinkle on cherry tomatoes and cucumber slices.

Roll It Up

Carefully fold in the sides of the tortilla and roll it tightly from one end to another. You want it secure but not too tight—think of wrapping up your favorite treasure

Slice & Serve

Using a sharp knife, cut the wrap in half diagonally for presentation. Serve immediately with extra dressing on the side if desired—enjoy every bite of this fantastic creation

Now you’ve got yourself an amazing chicken salad wrap ready for any occasion Whether you’re packing it for lunch or serving at gatherings, it’s guaranteed to be a hit

Perfecting the Cooking Process

Start by cooking the chicken thoroughly and allow it to cool before chopping. While waiting, prep your veggies and seasonings for a seamless flow.

Add Your Touch

Feel free to experiment with different proteins like turkey or tofu. You can also mix in fruits like grapes or apples for added sweetness.

Storing & Reheating

Store the chicken salad wrap in an airtight container in the fridge for up to three days. Reheat gently if desired, but it’s tasty cold too

Sharing this recipe brings back memories of summer picnics with friends, where these wraps were always a hit and disappeared faster than I could make them

FAQ

Can I use leftover chicken for my chicken salad wrap?

Absolutely! Leftover chicken works perfectly and saves you time in the kitchen.

What kind of wraps can I use?

You can use whole wheat, spinach, or even gluten-free wraps based on your preference.

How can I make this recipe healthier?

Opt for Greek yogurt instead of mayo and load up on fresh veggies for added nutrients.

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Delicious Chicken Salad Wrap

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Enjoy a fresh and flavorful chicken salad wrap that’s easy to make and perfect for any occasion!

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh greens (romaine or baby spinach)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, thinly sliced
• 1/2 cup Greek yogurt
• 1 tbsp Dijon mustard
• 2 whole wheat tortillas
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Preheat your grill or pan over medium heat. Season the chicken with salt and pepper, then grill for 6-7 minutes on each side until fully cooked.
2. Let the chicken rest for a few minutes before shredding it into bite-sized pieces.
3. In a bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
4. Lay out the whole wheat tortilla and layer with fresh greens, shredded chicken, cherry tomatoes, and cucumber slices.
5. Fold in the sides of the tortilla and roll tightly from one end to another.
6. Slice in half diagonally and serve immediately with extra dressing if desired.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approximately 250g)
• Calories: 350
• Sugar: 5g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 70mg