The sun-kissed aroma of grilled cod wafts through the air, mingling with the sweet scent of roasted tomatoes and the fresh, herbaceous notes of dill. Picture this: a beautiful summer evening, friends gathered around a table adorned with vibrant dishes, laughter echoing as you all dive into this delightful meal that’s as visually stunning as it is delicious.
You know those moments when food becomes a part of your cherished memories? This Grilled Cod with Roasted Tomatoes and Dill does just that. I remember hosting a backyard barbecue that turned into an impromptu feast, where everyone was raving about how the juicy cod paired perfectly with the bright burst of roasted tomatoes. It was one of those evenings where every bite made you want to dance—yes, even in the middle of the yard!
Why You'll Love This Recipe
- This dish is incredibly easy to prepare, making it perfect for busy weeknights or casual get-togethers
- The flavor profile is a delightful combination of savory and fresh, creating a taste explosion
- Visually, it’s a feast for the eyes with its vibrant colors that brighten any dinner table
- Plus, it’s versatile enough to serve on its own or alongside grains or salads for a complete meal
Ingredients for Grilled Cod Roasted Tomatoes Dill
Here’s what you’ll need to make this delicious dish:
Cod Fillets: Fresh or frozen will do; just ensure they are thawed before cooking for best results.
Cherry Tomatoes: These little gems burst with sweetness when roasted; opt for organic if possible.
Fresh Dill: This herb adds a wonderful freshness; use it generously for maximum flavor.
Olive Oil: A good quality extra virgin olive oil enhances flavor and helps with roasting.
Lemon Juice: Freshly squeezed lemon juice brightens the dish and complements the fish beautifully.
Salt and Pepper: Essential seasonings that elevate all flavors; don’t skimp on these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Grilled Cod Roasted Tomatoes Dill
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Grill
Start by preheating your grill to medium-high heat, around 400°F (200°C). If you’re using charcoal, let those coals get nice and hot!
Step 2: Prepare the Tomatoes
While your grill heats up, toss your cherry tomatoes in a bowl with olive oil, salt, and pepper. Lay them out on a baking sheet lined with foil for easy cleanup.
Step 3: Season the Cod
Next up! Pat your cod fillets dry with paper towels and drizzle them lightly with olive oil. Sprinkle salt and pepper on both sides—don’t be shy!
Step 4: Grill Time
Place your seasoned cod fillets directly onto the grill grates. Add the tomatoes alongside them on another part of the grill or use a grill basket if you have one. Grill each side for about 4–5 minutes until cooked through.
Step 5: Add Freshness
Just before taking everything off the grill, squeeze some fresh lemon juice over both the cod and tomatoes. Toss in chopped dill for that aromatic finish.
Step 6: Serve It Up
Once everything is beautifully grilled and fragrant, transfer your cod fillets and roasted tomatoes onto plates. Garnish with additional dill if desired. Serve hot and enjoy!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Whether it’s a cozy family dinner or an outdoor gathering with friends, this Grilled Cod with Roasted Tomatoes and Dill will shine at any occasion!
You Must Know
- Grilled cod with roasted tomatoes and dill not only tantalizes your taste buds but also makes for a healthy, colorful meal
- This dish is perfect for summer barbecues or cozy family dinners
- With simple ingredients, you can create something truly gourmet
Perfecting the Cooking Process
Start by preheating your grill while marinating the cod. Once the grill is hot, place the cod on it, cooking for about six minutes per side. Meanwhile, toss your tomatoes in olive oil and herbs to roast them until they burst and caramelize.
Add Your Touch
Feel free to swap out the dill for fresh basil or parsley if you prefer a different flavor profile. You can also add garlic to the tomatoes for an extra kick or serve it over a bed of quinoa for added texture.
Storing & Reheating
Store any leftover grilled cod and roasted tomatoes in an airtight container in the fridge for up to three days. To reheat, place them in the oven at 350°F until warmed through, ensuring they stay juicy and flavorful.
Chef's Helpful Tips
- For perfectly grilled cod, ensure your grill grates are clean and well-oiled to prevent sticking
- Use a meat thermometer; cod should reach 145°F internally for optimal doneness
- Always let the fish rest after grilling to enhance its flavor
The first time I made grilled cod with roasted tomatoes and dill, my friends declared it “the best thing” they had ever tasted. They even asked for seconds—proof that good food brings people together!
FAQs :
What is the best way to season Grilled Cod Roasted Tomatoes Dill?
To enhance the flavors of grilled cod, consider using a mix of olive oil, lemon juice, salt, and pepper. Adding fresh dill complements the fish beautifully. You can also experiment with garlic and onion powder for extra depth. Roasted tomatoes bring a sweet acidity that balances the dish. Remember to marinate the cod for at least 30 minutes before grilling to allow the flavors to penetrate.
How long should I grill cod when making Grilled Cod Roasted Tomatoes Dill?
Grilling cod typically takes about 4 to 6 minutes per side over medium-high heat. The key is to monitor the fish closely; it should be opaque and easily flake with a fork when done. Make sure your grill is preheated adequately for even cooking. If you are adding roasted tomatoes alongside, consider grilling them in a separate basket or foil to manage cooking times effectively.
Can I substitute other herbs in Grilled Cod Roasted Tomatoes Dill?
Yes, while dill pairs wonderfully with cod, you can substitute other herbs if desired. Fresh parsley or basil can work well too. If you prefer a bolder flavor, try tarragon or cilantro. Each herb will impart a unique taste to the dish while still complementing the roasted tomatoes. Feel free to experiment according to your preferences for an exciting twist on this classic recipe.
What sides pair well with Grilled Cod Roasted Tomatoes Dill?
Grilled cod served with roasted tomatoes and dill pairs excellently with various sides. Consider light options like quinoa salad or steamed asparagus for freshness. A simple arugula salad dressed in lemon vinaigrette also works beautifully. For heartier meals, try serving it alongside garlic mashed potatoes or wild rice pilaf. These sides will enhance your dining experience without overpowering the main dish.
Conclusion for Grilled Cod Roasted Tomatoes Dill :
In summary, grilled cod roasted with tomatoes and dill creates a delightful meal that balances flavor and freshness. Seasoning the fish properly enhances its natural taste, while grilling ensures perfect texture. Pairing it with complementary sides elevates your dining experience further. This dish is not only delicious but also easy to prepare, making it an excellent choice for both weeknight dinners and special occasions. Enjoy this vibrant recipe that brings together simple ingredients for an unforgettable meal!
Grilled Cod with Roasted Tomatoes and Dill
- Total Time: 25 minutes
- Yield: Serves 4
Description
Grilled Cod with Roasted Tomatoes and Dill is a vibrant summer dish that perfectly balances flaky, succulent cod fillets with sweet roasted cherry tomatoes and fresh dill. This easy-to-make recipe is ideal for busy weeknights or outdoor gatherings, promising delightful flavors that will create lasting memories with friends and family.
Ingredients
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (400°F/200°C).
- Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper; place on a foil-lined baking sheet.
- Pat cod fillets dry; drizzle with remaining olive oil, and season with salt and pepper.
- Grill cod for 4–5 minutes per side until cooked through; add tomatoes to grill alongside for the last 8–10 minutes.
- Squeeze lemon juice over cod and tomatoes before serving; garnish with chopped dill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 269
- Sugar: 3g
- Sodium: 155mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 71mg
