Sizzling Sausage and Veggies Skillet Recipe – Quick & Easy

Sizzling in a hot skillet, the aroma of sausage and veggies fills the air, creating an irresistible invitation to your taste buds. Imagine juicy sausage pieces mingling with vibrant bell peppers and golden onions, all bathed in a deliciously spiced sauce that will have you dreaming of culinary adventures.

This Sausage and Veggies Skillet is not just a meal; it’s a memory in the making. Whether it’s a cozy weeknight dinner or a lively weekend brunch, this dish brings warmth to any table. It’s one of those recipes that feels like a hug from your grandma but is super easy to whip up. Get ready for an amazing flavor experience that will leave everyone asking for seconds.

Ingredients for Sausage and Veggies Skillet

Here’s what you’ll need to make this delicious dish:

• Italian Sausage: Choose spicy or mild based on your preference; either will add great flavor to the skillet.
• Bell Peppers: A mix of red, yellow, and green peppers adds color and sweetness to the dish.
• Onion: A medium yellow onion works best; caramelizing it brings out its natural sweetness.
• Zucchini: Fresh zucchini provides a lovely texture; slice it thin for even cooking.
• Olive Oil: Use extra virgin olive oil for sautéing; it enhances the flavor without overpowering.
• Garlic: Fresh minced garlic adds depth; don’t skimp on this little powerhouse!
• Dried Oregano: A pinch of dried oregano brings Mediterranean flair and complements the sausage beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sausage and Veggies Skillet

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by slicing the Italian sausage into bite-sized pieces. Chop the bell peppers into strips and dice the onion finely. Slice the zucchini into half-moons. Mince the garlic so it’s ready to release its flavor later.

Step 2: Heat Your Skillet

In a large skillet over medium heat, drizzle about two tablespoons of olive oil. Once heated, add in the sliced sausage and cook until browned and cooked through—about 5-7 minutes should do it!

Step 3: Add Aromatics

Toss in the diced onion and minced garlic next. Stir everything around until the onion becomes translucent—this should take about another 3 minutes. The aroma will start to fill your kitchen like magic!

Step 4: Toss in the Veggies

Now it’s time for the colorful stars of our show! Add in those beautiful bell peppers and zucchini slices. Sprinkle some dried oregano over everything for an added kick. Sauté everything together until the veggies are tender but still slightly crisp—around 5-6 minutes works perfectly.

Step 5: Taste Test

Before serving, give everything a good mix and taste to adjust seasoning if needed. If you’re feeling adventurous, toss in some crushed red pepper flakes if you want an extra punch!

Step 6: Serve It Up

Transfer your glorious creation onto plates and serve hot! You can enjoy this Sausage and Veggies Skillet on its own or pair it with some crusty bread to soak up all those flavors.

And there you have it! A delightful dish that combines savory sausage with fresh veggies—all ready in about thirty minutes! Enjoy every bite while reminiscing about how easy cooking can be when you find recipes like this one!

Perfecting the Cooking Process

To achieve perfect results, start by browning the sausage in your skillet to create that rich flavor. While the sausage cooks, chop your veggies for quick addition later. Once the sausage is golden brown, toss in the veggies and let them mingle until tender.

Add Your Touch

Feel free to customize this dish! Swap out bell peppers for zucchini or add a sprinkle of Italian seasoning for an extra kick. You can also toss in some spinach or kale at the end for an added health boost.

Storing & Reheating

Store leftover Sausage and Veggies Skillet in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of broth if needed.

Sometimes I whip up this Sausage and Veggies Skillet when I need a crowd-pleaser. The last time I made it, my brother-in-law asked for seconds—always a good sign!

FAQs:

What ingredients do I need for Sausage and Veggies Skillet?

To make a delicious sausage and veggies skillet, gather fresh vegetables like bell peppers, zucchini, and onions. You’ll also need your favorite sausages, preferably Italian or turkey. Olive oil enhances the flavor, while garlic adds depth. Season with salt, pepper, and optional herbs such as oregano or thyme for extra taste. This combination creates a colorful and nutritious dish that is easy to prepare.

How long does it take to cook Sausage and Veggies Skillet?

Cooking a sausage and veggies skillet typically takes about 25-30 minutes. Start by browning the sausage in a skillet over medium heat for about 10 minutes. Then, add the chopped vegetables and cook until they are tender, usually around 15-20 minutes. Adjust cooking time based on the size of your vegetable pieces for best results.

Can I customize the vegetables in my Sausage and Veggies Skillet?

Absolutely! One of the best aspects of a sausage and veggies skillet is its versatility. You can use any seasonal or preferred vegetables you have on hand, such as broccoli, carrots, or asparagus. Feel free to mix different colors and textures to create a visually appealing dish that suits your taste buds.

Is Sausage and Veggies Skillet healthy?

Yes, sausage and veggies skillet can be a healthy meal option! By using lean sausages and plenty of fresh vegetables, you create a balanced dish rich in nutrients. Control the amount of oil used for cooking to keep calories in check. Moreover, this dish is packed with fiber from the veggies, making it both satisfying and nutritious.

Conclusion for Sausage and Veggies Skillet:

In summary, the sausage and veggies skillet is a quick, flavorful meal that you can easily customize to fit your preferences. With just a handful of ingredients and minimal cooking time, it’s perfect for busy weeknights or leisurely weekends. Remember to choose fresh vegetables and quality sausage for optimal taste. Enjoy this versatile dish as a hearty dinner option that appeals to everyone at the table!

Print

Sausage and Veggies Skillet

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor the vibrant flavors of this Sausage and Veggies Skillet, where juicy Italian sausage meets a medley of colorful bell peppers, zucchini, and onions. This one-pan dish is perfect for busy weeknights or leisurely brunches, delivering a comforting and hearty meal that will have everyone coming back for seconds.

---

Ingredients

Scale 1x2x3x

• 12 oz Italian sausage (spicy or mild)
• 1 medium yellow onion, diced
• 1 cup bell peppers (mix of red, yellow, green), sliced
• 1 medium zucchini, sliced into half-moons
• 2 tbsp extra virgin olive oil
• 3 cloves garlic, minced
• 1 tsp dried oregano

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare ingredients by slicing the sausage and chopping the onion, bell peppers, and zucchini. Mince the garlic.
2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned for about 5-7 minutes.
3. Stir in the onion and garlic; cook until the onion is translucent (about 3 minutes).
4. Add bell peppers and zucchini along with oregano. Sauté until veggies are tender yet crisp (around 5-6 minutes).
5. Adjust seasoning if needed and serve hot.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 4g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 8g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 60mg