Baked Lemon Garlic Salmon is like a warm hug from the ocean. Imagine flaky, tender salmon infused with zesty lemon and aromatic garlic, all baked to perfection, filling your kitchen with the most delightful smells. It’s a dish that not only tantalizes your taste buds but also brings a sense of calmness after a long day, reminding you that dinner doesn’t have to be complicated to be delicious.
Picture this: You’ve had a tough week, and it’s Friday night. You’re tired but craving something healthy yet satisfying. Enter Baked Lemon Garlic Salmon—your new best friend! This dish is perfect for family gatherings or cozy nights in, and I promise it will elevate your dinner game without making you feel like you’re in a cooking competition. Get ready for an incredible flavor journey that’s as easy to make as it is to devour!
Why You'll Love This Recipe
- This Baked Lemon Garlic Salmon is incredibly easy to prepare, making it perfect for busy weeknights
- The bright citrus flavor pairs beautifully with the rich salmon, creating a delicious harmony
- Its vibrant colors make it visually appealing on any dinner table
- Versatile enough for special occasions or casual meals alike!
Ingredients for Baked Lemon Garlic Salmon
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Fresh or frozen works fine; just ensure they are skinless if you prefer.
Fresh Lemons: Use juicy lemons for zest and juice; they add brightness to the dish.
Garlic Cloves: Minced fresh garlic gives the best flavor; avoid pre-minced versions if possible.
Olive Oil: A good quality extra virgin olive oil enhances the overall flavor.
Salt and Black Pepper: Essential for seasoning; adjust to taste according to your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Lemon Garlic Salmon
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and lightly spray it with nonstick cooking spray or drizzle it with olive oil so nothing sticks.
Step 2: Prepare the Marinade
In a small bowl, whisk together the minced garlic, juice of one lemon, and about two tablespoons of olive oil. Add salt and pepper generously—this is where the magic begins!
Step 3: Coat the Salmon
Place your salmon fillets skin-side down in the baking dish. Pour the marinade over them evenly, making sure each piece gets coated in that zesty goodness.
Step 4: Slice Your Lemons
Slice another lemon into thin rounds and place those slices on top of each salmon fillet. Not only do they look fabulous, but they also infuse even more lemony flavor while baking.
Step 5: Bake!
Pop the baking dish into your preheated oven and let it bake for about 15-20 minutes until the salmon flakes easily with a fork. You want it tender but not overdone; we’re aiming for moist perfection here!
Step 6: Serve with Style
Transfer the baked salmon onto plates and drizzle any remaining marinade over each serving. Pair it with some steamed veggies or fluffy rice for a complete meal that looks as good as it tastes.
Dinner’s served! Now sit back, relax, and enjoy every bite of your Baked Lemon Garlic Salmon. Trust me; your taste buds will thank you!
You Must Know
- This baked lemon garlic salmon recipe combines simplicity with mouthwatering flavor, making it a weeknight winner
- The bright citrus notes and savory garlic elevate the dish, appealing to both the taste buds and the eyes
- Perfect for a quick dinner or impressing guests!
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). While it warms up, prepare your salmon fillets by marinating them with lemon juice, garlic, and a sprinkle of herbs. Place them on a lined baking sheet and slide them into the oven. Bake for about 12-15 minutes until perfectly flaky.
Add Your Touch
Feel free to customize your baked lemon garlic salmon by adding fresh herbs like dill or parsley for an extra pop of flavor. You can also swap out the lemon for lime or even orange if you’re feeling adventurous. Don’t hesitate to toss in some veggies alongside the salmon for a one-pan meal!
Storing & Reheating
To store leftover baked lemon garlic salmon, place it in an airtight container in the fridge for up to three days. When reheating, use a microwave or oven at low heat to maintain its moist texture without drying it out.
Chef's Helpful Tips
- For perfectly cooked salmon, use a meat thermometer; aim for an internal temperature of 145°F (63°C)
- Avoid overcooking by checking on it a minute or two before the suggested time
- Fresh ingredients will elevate your dish even more; use high-quality salmon whenever possible
It was during my cousin’s wedding reception that I first made this baked lemon garlic salmon. Everyone raved about how juicy it was, and I felt like a culinary rock star! The way they devoured it made me realize that good food truly brings people together.
FAQs:
What are the health benefits of Baked Lemon Garlic Salmon?
Baked Lemon Garlic Salmon offers numerous health benefits. Salmon is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. The combination of lemon and garlic not only enhances flavor but also provides vitamin C and antioxidants, supporting the immune system. This dish is low in calories while being high in protein, making it an excellent choice for those looking to maintain a healthy diet. Including baked salmon in your weekly meal plan can contribute to better overall health.
How long should I bake Baked Lemon Garlic Salmon?
For perfectly cooked Baked Lemon Garlic Salmon, preheat your oven to 375°F (190°C). Bake the salmon fillets for about 15-20 minutes, depending on their thickness. The fish should be opaque and easily flake with a fork when done. To ensure even cooking, avoid overcrowding the baking dish. Always check the internal temperature; it should reach 145°F (63°C) for safe consumption.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for Baked Lemon Garlic Salmon. However, it’s crucial to thaw the salmon completely before baking to ensure even cooking. You can thaw it overnight in the refrigerator or by placing it under cold running water for quicker results. Once thawed, follow the same recipe instructions for optimal flavor and texture.
What sides pair well with Baked Lemon Garlic Salmon?
Baked Lemon Garlic Salmon pairs beautifully with various sides. Consider serving it with steamed asparagus or a fresh garden salad to complement its flavors. Quinoa or brown rice adds a hearty element and balances the meal nutritionally. For a more substantial option, roasted potatoes or a medley of sautéed vegetables enhance both taste and presentation.
Conclusion for Baked Lemon Garlic Salmon:
Baked Lemon Garlic Salmon is a delicious and nutritious dish that anyone can prepare at home. Combining fresh ingredients like lemon and garlic elevates the natural flavors of salmon while providing essential nutrients. This recipe is quick to make and perfect for busy weeknights or special occasions alike. By following simple baking techniques, you can enjoy a restaurant-quality meal that supports your health goals without compromising on taste. Try this recipe for a delightful culinary experience!
Baked Lemon Garlic Salmon
- Total Time: 30 minutes
- Yield: Serves 2
Description
Baked Lemon Garlic Salmon is a quick and flavorful dish that combines tender salmon fillets with refreshing lemon and aromatic garlic. This easy-to-make recipe not only tantalizes your taste buds but also promotes health, making it a perfect choice for busy weeknights or special occasions. With minimal ingredients and simple steps, you can create a restaurant-quality meal in no time, leaving your kitchen filled with delightful aromas.
Ingredients
- 2 salmon fillets (6 oz each)
- 1 large lemon (juiced and sliced)
- 3 garlic cloves (minced)
- 2 tbsp extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray or olive oil.
- In a bowl, mix minced garlic, lemon juice, and olive oil. Season generously with salt and pepper.
- Place salmon fillets skin-side down in the baking dish and pour the marinade evenly over them.
- Arrange lemon slices on top of the salmon.
- Bake for 15-20 minutes until salmon flakes easily with a fork.
- Serve warm, drizzling any leftover marinade over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0 g
- Sodium: 80 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 109 mg
