The flavors of teriyaki salmon rice bowls can transport you to a bustling Asian market, where the air is filled with the sweet and savory aroma of grilled salmon. Imagine perfectly cooked rice cradling tender, glazed salmon, adorned with vibrant vegetables that add a pop of color and crunch. This meal prep teriyaki salmon rice bowl isn’t just a dish; it’s an experience that will have your taste buds dancing.
I remember the first time I served these delectable bowls at a family gathering. The way my cousin practically inhaled his portion and then asked for seconds was priceless. It’s one of those dishes that brings everyone together, making it perfect for any occasion—weeknight dinners, potlucks, or simply impressing your friends with your culinary prowess. Trust me, you’ll want to keep this recipe in your back pocket for when you need to wow a crowd.
Why You'll Love This Recipe
- This meal prep teriyaki salmon rice bowls are simple to prepare, making weeknight dinners a breeze
- The flavors burst in your mouth with every bite, thanks to the rich teriyaki sauce
- Visually stunning with vibrant colors from fresh veggies, they are almost too pretty to eat
- These bowls are versatile enough to customize according to your taste preferences or whatever ingredients you have on hand
The first time I made this dish, my friends couldn’t stop raving about it; one even asked if I could cater her next party!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Fresh or frozen works well; just ensure they’re skinless for easy eating.
- Teriyaki Sauce: Store-bought is convenient, but homemade elevates the flavor profile significantly.
- Jasmine Rice: This fragrant rice pairs beautifully with the teriyaki glaze; it’s soft and fluffy when cooked.
- Broccoli Florets: A great addition for color and nutrition; steam them until bright green and tender-crisp.
- Carrots: Thinly sliced for crunch; they add sweetness and balance out the savory elements.
- Sesame Seeds: Toasted sesame seeds make for a nutty finishing touch that adds texture.
- Green Onions: Chopped for garnish; they provide freshness that brightens up the dish.
For the Sauce:
- Honey: Use this natural sweetener in homemade teriyaki sauce for extra stickiness and flavor.
- Garlic Cloves: Fresh garlic adds aromatic depth; chop finely or use minced garlic in a pinch.
- Ginger: Fresh ginger root enhances the sauce’s warmth and zestiness; grate before mixing into the sauce.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
The Teriyaki Sauce: Start by combining soy sauce, honey, minced garlic, and grated ginger in a saucepan over medium heat. Stir until everything is mixed well and bring it to a gentle simmer.
Prepare the Rice: While waiting for the sauce to thicken, rinse jasmine rice under cold water until it runs clear. Cook according to package instructions; typically about 15-20 minutes will yield fluffy rice.
Cook the Salmon: Heat a non-stick skillet over medium-high heat. Add salmon fillets skin-side down for about 4-5 minutes until crispy. Flip them gently and pour some prepared teriyaki sauce over them while cooking.
Add Vegetables: In another pan with a bit of oil, sauté broccoli florets and sliced carrots until tender-crisp—about 4-6 minutes should do. Keep stirring so they don’t burn while retaining their bright colors.
Assemble Your Bowls: In meal prep containers or bowls, layer cooked rice at the bottom. Place salmon on top and arrange sautéed vegetables around it. Drizzle extra teriyaki sauce over everything.
Add Finishing Touches: Sprinkle toasted sesame seeds and chopped green onions generously over each bowl before serving—this adds flavor as well as eye-catching appeal.
Now you have delicious meal prep teriyaki salmon rice bowls ready to enjoy throughout the week! These flavors meld beautifully as they sit in your fridge too!
Enjoy every bite as you bask in culinary glory!
You Must Know
- Meal prep teriyaki salmon rice bowls make healthy eating easy and delicious
- Enjoy the sweet and savory flavors while ensuring your meal is balanced and nutritious
- The vibrant colors of the veggies add visual appeal, making every bite a feast for the eyes too!
Perfecting the Cooking Process
Start by marinating the salmon for at least 30 minutes. Cook the rice while grilling the salmon for efficiency, then steam or sauté your veggies. This way, everything finishes cooking around the same time.
Add Your Touch
Feel free to swap out salmon for chicken or tofu if you prefer. Experiment with different vegetables like broccoli or bell peppers, and try adding spices like ginger or sesame seeds for extra flavor.
Storing & Reheating
Store meal prep teriyaki salmon rice bowls in an airtight container in the fridge for up to three days. Reheat in the microwave until heated through, but avoid overcooking to keep everything fresh and delicious.
Chef's Helpful Tips
- For best results, always use fresh ingredients—this enhances flavor significantly
- When cooking salmon, aim for medium doneness to keep it moist
- Prioritize even chopping of vegetables for uniform cooking and presentation
Preparing these meal prep teriyaki salmon rice bowls became a family favorite after my sister raved about them at a dinner party last year—who knew healthy could be so tasty?
FAQ
Can I use frozen salmon for meal prep teriyaki salmon rice bowls?
Yes, just ensure it’s fully thawed before marinating and cooking.
How long does the marinade need to sit?
Marinate the salmon for at least 30 minutes for maximum flavor absorption.
What can I substitute if I don’t have teriyaki sauce?
Try using soy sauce mixed with honey and ginger as a simple alternative.
Teriyaki Salmon Rice Bowls
- Total Time: 40 minutes
- Yield: Serves 2
Description
Indulge in the vibrant flavors of teriyaki salmon rice bowls, a delightful culinary experience that combines tender glazed salmon, fluffy jasmine rice, and colorful vegetables. Perfect for meal prep, these bowls are easy to make and bursting with fresh ingredients. Whether you’re planning a weeknight dinner or looking to impress guests, this dish is sure to satisfy your taste buds and elevate any occasion.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup broccoli florets
- 1 medium carrot (thinly sliced)
- 1 tbsp toasted sesame seeds
- 2 green onions (chopped)
- 2 tbsp honey
- 2 garlic cloves (minced)
- 1 tsp fresh ginger (grated)
Instructions
- In a saucepan over medium heat, combine soy sauce, honey, minced garlic, and grated ginger. Stir until mixed and bring to a simmer.
- Rinse jasmine rice under cold water until clear. Cook according to package instructions (approximately 15-20 minutes) until fluffy.
- Heat a non-stick skillet over medium-high heat. Cook salmon fillets skin-side down for about 4-5 minutes until crispy. Flip gently, adding teriyaki sauce while cooking for additional flavor.
- In another pan with oil, sauté broccoli florets and sliced carrots for about 4-6 minutes until tender-crisp.
- Layer cooked rice in meal prep containers or bowls, top with salmon, and arrange sautéed vegetables around it. Drizzle with extra teriyaki sauce.
- Sprinkle toasted sesame seeds and chopped green onions over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 12g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
