Sweet and Sour Pineapple Chicken Stir-Fry

Name: Sweet and Sour Pineapple Chicken Stir-Fry
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Tropical
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 1 cup fresh pineapple chunks (or canned, drained); 1 cup bell peppers, sliced (any color); 3 cloves garlic, minced; 1 inch fresh ginger, grated; ¼ cup low-sodium soy sauce; 2 tbsp rice vinegar; 2 tbsp brown sugar; 1 tbsp cornstarch; 2 tbsp vegetable oil; 2 green onions, chopped (for garnish)

By Lisa

March 28, 2025

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There’s something magical about the vibrant colors and sweet-savory aroma of Sweet and Sour Pineapple Chicken Stir-Fry that can turn any ordinary weeknight into a festive event. Imagine succulent chicken pieces sizzling in a pan, mingling with juicy pineapple chunks and colorful veggies, all enveloped in a glossy sauce that dances on your taste buds. It’s like a tropical vacation on your dinner plate, minus the sunburn and overpriced cocktails.

Thinking back, I remember the first time I whipped up this dish for my family. I had just moved out and wanted to impress my parents with my newfound cooking skills. The kitchen was filled with laughter as they tasted my creation, their faces lighting up brighter than the Fourth of July fireworks. That night, we didn’t just share a meal we shared stories, smiles, and an overwhelming sense of joy that only good food can bring.

Why You'll Love This Recipe

This Sweet and Sour Pineapple Chicken Stir-Fry is quick to prepare, making it perfect for busy weeknights
Its sweet-tart flavor profile appeals to all ages and tastes
The vibrant colors make it visually appealing and fun to eat
Plus, it’s versatile enough to accommodate whatever vegetables you have in your fridge

My friends still talk about how impressed they were by my culinary prowess that evening, even if I did set off the smoke alarm during dessert.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for about 3-4 breasts for a family-sized meal adjust based on your crowd.
Fresh Pineapple: Choose a ripe pineapple for natural sweetness canned works too if you’re in a pinch.
Bell Peppers: Any color will do These add crunch and sweetness slice them into bite-sized pieces.
Fresh Garlic: Use about 3 cloves for depth of flavor fresh is always better than pre-minced.
Fresh Ginger: A small piece adds zing peel it before grating to unleash its aromatic essence.
Soy Sauce: Opt for low-sodium soy sauce for better control over saltiness it balances the dish beautifully.
Rice Vinegar: This tangy ingredient enhances the stir-fry’s signature sweet-and-sour taste don’t skip it
Brown Sugar: Just a touch brings out the sweetness of the pineapple you can adjust based on preference.
Cornstarch: A helpfully thickening agent that gives your sauce that desirable glossy finish.
Vegetable Oil: For frying up those chicken bits until golden brown and crispy.
Green Onions: Chopped for garnish they add freshness and color at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepping Your Ingredients: Start by washing and chopping all your veggies. Cut chicken into bite-sized pieces, ensuring everything is ready for quick cooking.

Marinating the Chicken: In a bowl, mix soy sauce, cornstarch, garlic, ginger, and brown sugar. Add chicken pieces and let them marinate while you prep other ingredients.

Sautéing the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown about 5-7 minutes flipping occasionally for even browning.

Cooking Vegetables: Toss in bell peppers and pineapple chunks once chicken is cooked through. Stir-fry together until veggies are crisp-tender around 3-4 minutes while enjoying those delightful aromas wafting through your kitchen.

Making the Sauce: Pour rice vinegar into the pan along with any leftover marinade. Cook until bubbly this should take about 2 minutes as you stir constantly.

Finishing Touches: Sprinkle sliced green onions over everything before serving hot over rice or noodles a perfect way to soak up that delicious sauce

And voilà You have created an unforgettable Sweet and Sour Pineapple Chicken Stir-Fry that will have everyone asking for seconds (or thirds ). Enjoy every bite

You Must Know

Sweet and Sour Pineapple Chicken Stir-Fry is perfect for busy weeknights
The vibrant flavors and colors will brighten your dinner table, making it a family favorite
Plus, the pineapple adds a delightful twist that keeps everyone coming back for more

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes, then stir-fry it on high heat for tender texture. Add veggies last to keep them crisp.

Serving and storing

Add Your Touch

Feel free to swap chicken with shrimp or tofu for a different protein. Enhance flavor with ginger or chili flakes for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat to retain its delicious texture.

Chef's Helpful Tips

For perfect results, always cut chicken into even pieces to ensure uniform cooking
Don’t overcrowd the pan this leads to steaming rather than frying
Finally, allow the sauce to thicken slightly before serving for maximum flavor

Sharing my first experience making Sweet and Sour Pineapple Chicken Stir-Fry, my kids devoured it in minutes Their giggles and satisfied smiles made all the effort worthwhile.

FAQs

FAQ

Can I use canned pineapple for Sweet and Sour Pineapple Chicken Stir-Fry?

Yes, canned pineapple works well, just drain excess juice before adding.

What vegetables pair best with Sweet and Sour Pineapple Chicken Stir-Fry?

Bell peppers, snap peas, and broccoli are great choices that add color and crunch.

How do I make the sauce thicker for Sweet and Sour Pineapple Chicken Stir-Fry?

Mix cornstarch with a little water and add it to the sauce while cooking until thickened.

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