The perfect blend of savory sesame sauce clings to tender chicken while crunchy green beans add a delightful snap. With every bite of this sesame chicken with green beans and rice, your taste buds will dance like no one’s watching. Whether you’re trying to impress guests or just want to treat yourself after a long day, this dish is sure to become a favorite.

Picture this: you’re at home after a busy day, and the smell wafting through your kitchen is nothing short of magical. Your family gathers around the table, eyes wide in anticipation as you present your dazzling creation. It’s not just dinner; it’s an experience filled with laughter and satisfied bellies.
Why You'll Love This Recipe
- This sesame chicken with green beans and rice is incredibly simple to make, making weeknight dinners stress-free
- The combination of sweet and savory flavors makes it a crowd-pleaser
- Its vibrant colors bring life to your dinner table, turning an ordinary meal into something special
- Perfect for customizing based on what you have on hand or your family’s preferences
I remember the first time I made this dish; my friends couldn’t believe I whipped it up on a whim. They practically begged for the recipe!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Tender chicken is best; use 3-4 breasts depending on your crowd size.
- Fresh Green Beans: Crisp-tender green beans add color and texture; choose bright ones without blemishes.
- Cooked Rice: Use white or brown rice as a base; fluffy rice absorbs all that delicious sauce beautifully.
- Sesame Oil: A few drops add depth; look for pure sesame oil for the best flavor.
- Soy Sauce: Low-sodium soy sauce helps control saltiness without sacrificing flavor.
- Honey or Brown Sugar: Sweetness balances the savory elements; choose based on your preference.
- Garlic and Ginger: Freshly minced gives the best aroma; they pack a flavorful punch!
- Sesame Seeds: Toasted seeds add crunch; sprinkle generously before serving for extra flair.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Kitchen: Start by gathering all ingredients and tools like cutting boards and pans. Wash your hands (you know that’s important!) before handling any food.
Cook the Rice: Prepare rice according to package instructions while you chop the veggies. Fluffy rice should be ready when your chicken is done cooking.
Sauté Chicken Pieces: Heat sesame oil in a large skillet over medium-high heat. Add cubed chicken seasoned lightly with salt until golden brown—about 5-7 minutes.
Add Aromatics: Toss in minced garlic and ginger once the chicken turns golden. Stir constantly until fragrant—around 30 seconds should do it!
Add Green Beans & Sauce Mixture: Stir in fresh green beans along with soy sauce and honey mixture next. Cook until beans turn bright green yet remain crisp—about 3-4 minutes.
Garnish & Serve: Once cooked through, sprinkle toasted sesame seeds over everything just before serving. Plate on a bed of fluffy rice for a beautiful presentation!
Now that you’ve mastered this scrumptious sesame chicken with green beans and rice dish, it’s time to enjoy every last bit! This meal not only satisfies cravings but also brings everyone together around the table for shared laughter and stories.
You Must Know
- Sesame chicken with green beans and rice is a delightful dish that blends flavors and textures beautifully
- The crunch of the beans, the tender chicken, and the sticky rice make each bite a joy
- Plus, it’s quick to whip up, making weeknight dinners a breeze!
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes while you prepare the rice. Cook the rice first; then sauté the green beans and chicken simultaneously for maximum flavor.
Add Your Touch
Feel free to swap out green beans for vegetables like bell peppers or broccoli. You can also add a sprinkle of sesame seeds or a drizzle of chili oil for extra zing!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a pan over low heat to keep everything tender and flavorful.
Chef's Helpful Tips
- Always use fresh sesame oil for deeper flavor; it makes a world of difference
- Avoid overcooking green beans; they should be vibrant and crunchy
- Prep your ingredients ahead of time to streamline cooking and enhance your enjoyment!
Cooking sesame chicken with green beans brings back memories of family gatherings, where laughter mingled with delicious aromas. It’s a dish everyone loves, sparking joy and conversation around the table.
FAQ
What can I substitute for sesame oil?
You can use olive oil or peanut oil if sesame oil isn’t available.
How long does it take to cook sesame chicken?
Cooking sesame chicken typically takes about 15-20 minutes on medium heat.
Can I use frozen green beans?
Yes, frozen green beans work well; just adjust cooking time for tenderness.

Sesame Chicken with Green Beans and Rice
- Total Time: 25 minutes
- Yield: Serves 4
Description
Experience the irresistible fusion of tender chicken, vibrant green beans, and fluffy rice in this quick sesame chicken dish, perfect for weeknight family dinners.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts (about 3 breasts)
- 2 cups fresh green beans, trimmed
- 2 cups cooked rice (white or brown)
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 tbsp toasted sesame seeds
Instructions
- Prepare rice according to package instructions; set aside.
- Heat sesame oil in a large skillet over medium-high heat. Add cubed chicken seasoned lightly with salt; cook until golden brown, about 5–7 minutes.
- Stir in minced garlic and ginger; cook for 30 seconds until fragrant.
- Add fresh green beans along with soy sauce and honey mixture; cook until beans are bright green yet still crisp, approximately 3–4 minutes.
- Garnish with toasted sesame seeds before serving on a bed of fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg