Description
Indulge in the vibrant flavors of teriyaki salmon rice bowls, a delightful culinary experience that combines tender glazed salmon, fluffy jasmine rice, and colorful vegetables. Perfect for meal prep, these bowls are easy to make and bursting with fresh ingredients. Whether you’re planning a weeknight dinner or looking to impress guests, this dish is sure to satisfy your taste buds and elevate any occasion.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup broccoli florets
- 1 medium carrot (thinly sliced)
- 1 tbsp toasted sesame seeds
- 2 green onions (chopped)
- 2 tbsp honey
- 2 garlic cloves (minced)
- 1 tsp fresh ginger (grated)
Instructions
- In a saucepan over medium heat, combine soy sauce, honey, minced garlic, and grated ginger. Stir until mixed and bring to a simmer.
- Rinse jasmine rice under cold water until clear. Cook according to package instructions (approximately 15-20 minutes) until fluffy.
- Heat a non-stick skillet over medium-high heat. Cook salmon fillets skin-side down for about 4-5 minutes until crispy. Flip gently, adding teriyaki sauce while cooking for additional flavor.
- In another pan with oil, sauté broccoli florets and sliced carrots for about 4-6 minutes until tender-crisp.
- Layer cooked rice in meal prep containers or bowls, top with salmon, and arrange sautéed vegetables around it. Drizzle with extra teriyaki sauce.
- Sprinkle toasted sesame seeds and chopped green onions over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 12g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg